
Weightlifting Programming
East Shore Athletics offers a variety of weightlifting programs to tailor each persons interest and goals.
What are our Weightlifting programs?
East Shore Athletics offers Olympic Weightlifting, Powerlifting, and Functional Body Building.

Olympic Weightlifting
Develop explosive strength, power, and athleticism with Olympic weightlifting! This dynamic sport focuses on the snatch and clean & jerk, challenging your coordination, speed, and strength. Whether you’re looking to improve sports performance, increase total-body strength, or simply master technical barbell movements, our expert coaching will help you lift with confidence.

Powerlifting
Get stronger than ever with powerlifting! This strength-focused training revolves around the squat, bench press, and deadlift, helping you build raw power and muscle. Whether you’re a beginner or an experienced lifter, our structured programming and supportive community will help you hit new personal bests while improving overall strength and endurance.

Functional Body Building
Benefit from the encouragement and accountability of our personal trainers. We help you stay motivated and committed to your fitness journey.

Get Started with a Free Intro Session
Interested in our personal training program? Book a free intro session to experience how personalized training can help you reach your fitness goals. Meet with our trainers, discuss your objectives, and see how East Shore Athletics can support your fitness journey. Contact us today to schedule your free intro session and start your path to success!