Functional Fitness
Our Functional Fitness classes focus on improving strength, mobility, and endurance through varied, functional movements. Designed to mimic real-life activities, these workouts build well-rounded fitness and prepare you for anything life throws your way. Scalable for all levels, each class is coached to ensure proper technique.
Fast & Fit
Fast & Fit is a high-energy, sweat-inducing class designed to boost your cardiovascular fitness and torch calories in a short timeframe. Combining simple, effective movements with minimal equipment, this class keeps you moving with quick transitions and dynamic exercises, making it perfect for anyone looking to build endurance a
Row
Our Row class delivers a total-body cardio experience by utilizing the Concept2 rower as its foundation. You’ll engage in longer endurance-style workouts that alternate between time on the rower and functional exercises off the machine, keeping the pace varied and engaging. Perfect for those seeking to improve cardiovascular hea
Weightlifting
Whether you’re into Olympic lifts, powerlifting, or just looking to build strength, our Weightlifting classes are for you. With expert coaching, we focus on improving technique, strength, and power in lifts like the clean & jerk, snatch, squat, deadlift, and bench press. All levels are welcome, as sessions are tailored to indivi
Yoga
Our Yoga classes are designed to complement your fitness routine by improving flexibility, balance, and mindfulness. Whether you’re recovering from an intense workout or seeking stress relief, yoga provides a restorative space to recharge and reconnect with your body and mind. Perfect for all levels.
Juniors
Our Juniors program is designed to introduce kids and teens to fitness in a fun, safe, and engaging environment. Focusing on foundational movements, coordination, and healthy habits, we aim to build confidence, strength, and teamwork. Classes are tailored to age and ability, promoting physical literacy while keeping workouts enj
Top-Notch Fitness Equipment
East Shore Athletics takes pride in offering top-quality equipment to support every fitness journey. Our facility is equipped with industry-leading gear, including Rogue Echo bikes, Concept2 rowers, bikes, and ski ergs for unparalleled cardio training, as well as premium barbells and durable bumper plates for strength work. We also provide a variety of functional fitness tools such as wall balls, dumbbells, kettlebells, and climbing ropes, ensuring a versatile and comprehensive workout experience. As the only facility in the surrounding area with a full suite of functional fitness equipment, East Shore Athletics delivers a unique and superior environment for achieving your health and performance goals.
